Intervals and HIIT Workouts for Weight Loss

aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing is to choose the right intervals. We will explain the different … Read more

Queen Latifah says she’s been asked to lose weight for roles

All Worthy with Hunter McGrady is Yahoo Life’s interview series in which model and body positive advocate Hunter McGrady speaks with celebrities, influencers and friends about equality, confidence, curves and so much more. As a plus-size woman in the fashion industry, my weight has always been a part of my identity. Not necessarily because I … Read more

Looking To Lose Weight? New Research Shows Diet Drinks Might Not Be the Sweet Spot

A synthetic aftertaste might not be the only side effect of switching to diet soda, especially if you’re trying to lose weight. Drinks that contain the artificial sweetener sucralose may increase food cravings and appetite in woman and people who are obese, according to a new study led by researchers at the Keck School of … Read more

7 Food Swaps to Speed Up Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or … Read more

Weight Loss of 15% or More Should Be Central Focus of Type 2 Diabetes Management

Weight loss of 15% or more should become a central focus of managing type 2 diabetes (T2D), since it has the potential to slow progress and even reverse many cases, and reduce complications. The proposed strategy is published in The Lancet and presented at this week’s Annual Meeting of the European Association for the Study of Diabetes … Read more