Proven nutritional facts to fuel your long runs: pre, during and post run.

I get it. Knowing what to eat before a run is tricky; especially if you’re an early bird runner, or running to lose weight. On the one hand you want to be minimising the calories to create a deficit, but on the other hand, if you don’t fuel your run, you’ll inevitably underperform. The misconceptions … Read more

Think you can’t run crazy temperatures? Let your clothes help you

Sometimes the most challenging part of running training is figuring out the perfect gear to wear at different weather temperatures. We’ve all made the wrong decision at some point in our lives – not a great idea when your running though… Getting the right equipment for your running will no doubt, aid your comfort levels, … Read more

Kim Kardashian Channels Her Mysterious Met Gala Look During CVS Run

Kim Kardashian channeled her now-infamous Met Gala style as she stepped out to run some errands and we’ve got the (possibly extremely long) receipts. Earlier this week, the SKIMS founder was dropped off in the parking lot of a mini mall in Los Angeles’ San Fernando Valley, where she visited a CVS pharmacy. Kim wore a plunging, skintight V-neck … Read more

Mohanlal’s UNBELIEVABLE transformation & latest workout video can give young actors a run for their money

Malayalam superstar Mohanlal as we all know has always been very passionate about fitness. He leaves no stone unturned to maintain his body fit and healthy. The Lucifer actor yet again leaves us stunned with his workout video from the gym. The 70-year-old actor can be seen enjoying leg workout with great enthusiasm. Also Read: … Read more