This Herbal Shot for Longevity Is the Key to A+ Brain Health

Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene—then discover how to actually incorporate them into your life. So whether you want to power up your smoothie with natural supplements, or you’re just wondering how to use the cacao powder sitting … Read more

Chocolate and Longevity: How Cocoa Helps Live Longer

Chocolate is delicious, says anyone who isn’t a sociopath. (Just kidding, I do know a few sane people who don’t care for it—but I’m not totally sure I trust them!) It’s a favored food for many of us, and contrary to what the messaging surrounding dessert-adjacent delights often suggests, chocolate has plenty of redeeming qualities. … Read more

Longevity: Research on how diet and exercise can help

Stress that’s good for longevity can be caused by nutrition. Ideally, our ancestors enjoyed protein-rich red meat for peak energy and performance. But when hunting expeditions failed, people resorted to eating hardy plants. Today, our bodies still infer a state of scarcity if we consume lots of vegetables, switching on the longevity genes. Indeed, such … Read more

The Best Fish for Longevity, According to a Dietitian

When it comes to eating for longevity, doctors and dietitians regularly preach about the importance of getting your fill of both plants and fish. Plant-based foods are a goldmine of nutrient value, but there is one nutrient it’s hard to get from them: omega-3 fatty acids. Scientific studies continue to prove that this nutrient in particular … Read more

Five Tips For Shoe Longevity

There is nothing worse than getting a bad return on investment. And a lot of time, when it comes to physical goods, that investment is cared for by ourselves. So it is up to us to either forego it through not caring or look after it through upkeep and protection. Even in shoes. So here … Read more