Want to Fall Asleep Fast? Try the 4-7-8 Method

Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique that requires little more than your own body to help you fall asleep—and fast. The 4-7-8 method is a breathwork practice, devolved … Read more

Jordana Brewster is engaged! Fast And The Furious star set to wed investment firm CEO Mason Morfit

Jordana Brewster is engaged! Fast And The Furious star set to wed investment firm CEO Mason Morfit… three months after divorce was finalized  The Fast And The Furious actress, 41, announced the happy news along with a beaming photo of the couple on a rocky beach Jordana leaned her head on her fiancé’s shoulder while … Read more