How Can Watching Movies Help Students Relieve Stress


Students often go through the most stress, especially in their formative years. A lot of energy goes into multitasking and making sure one is fed and healthy during this whole process. From high school students to Ph.D. students, students have a hard time relieving stress. They take in a plethora of responsibilities, classes inclusive, and at a point, the stress factors just keep increasing.

Two significant ways students tend to handle their workload are:

  • To outsource work that may be more time consuming
  • To drop any activity unrelated to their studies totally to find more time for school work.

Most times, students prefer the former option. For example, a student can easily decide to buy dissertation paper online for cheap instead of spending hours working on their paper and getting a low grade. Let us put it into perspective. They are probably already exhausted from their hectic day and at low productivity. These students are then expected to put their best into writing a paper that is vital for their final grade. This assignment does not reduce the fact that many of them have numerous activities, especially for those with part-time jobs. It only makes sense that they may not be as efficient in the midst of the stress.

Movies For Stress?

Movies are great forms of entertainment. They have been and still are enjoyed by different students regardless of age. Streaming movies or going out to the cinema to watch them are common ways students enjoy this form of entertainment.

Letting students spend time watching movies has been frowned upon by many who assume movies and serials like Queen’s Gambit or Euphoria are mere distractions. However, movies have been shown to relieve stress in many individuals, and students are not left out. Students can reduce their stress levels by watching different kinds of movies (in various genres and languages) which have different purposes. Watching Movies can be really helpful for students, and here are some essential benefits of movies:

It is an excellent source of Relaxation

Students need to work very hard so they can do well in school. However, burnout is common and could lead to failure, especially when rest is not factored into the equation.

So while you’re studying hard, you should also take time out to rest and give your brain a break. Watching a movie/movies is a tested-and-tried way to do this. You can take time out from the stressful study schedule and just enjoy the storyline.

Watching Movies can be an Educational Hobby.

Movies are more educative than many people think. Movies ease the improvement of the language skills of students as well as increase their communicative competence. For example, there are many ESL students who polish their English proficiency by watching movies. Students are able to watch movies and learn simultaneously. It is basically studying with a hint of relaxation or vice versa.

Movies Provide Motivation and Inspiration

Stress for students can be precipitated by a lack of motivation and inspiration, whether for projects or creative assignments. Movies can really help in the inspiration department. Movies come in different genres, and there are many centered around student life and other school-related issues. Picking the right movie from these genres can help to motivate and inspire students. Students who watch these movies are able to get newer options and ideas from them visually.

An Affordable Option of Relaxation.

Most students keep a tight budget while in school. This can also elevate stress for them. Since fancy dining and other expensive activities are off the table for them, staying in and watching movies is a much more affordable option to relax. You can still relax while being able to afford only essentials. It is comfortable, saves your money, and also saves your mental health.

Cinema Therapy

Over time, studies have shown that watching movies can be a form of therapy. Students rarely have time for themselves, and of course, they can barely afford therapy. So, watching movies is a great option. Students dealing with stress tend to escape their own lives and problems for the One to Two hours that the movie runs.

Another great thing about cinema therapy for stress is that it is self-administered. When students are aware of the actual mental and emotional benefits that movies proffer, it makes watching movies very vital for them.

More on Stress

Stress is the way the body responds to pressure. Various life situations and events may cause stress. New experiences or lack of control can be solid triggers for stress. It could also be caused by both positive and negative life events. Everyone copes with stress differently depending on previous exposure to stress and general socio-economic factors like family life, places of origin, and personal experiences. 

Similarly, too much stress may elicit adverse effects on humans. It can cause a long-term state of fight or flight which may cause an overwhelming feeling that may affect your mental and physical health. Stress, which is often a result of raised cortisol (stress hormone) levels, has been exhibited itself in various ways. It tends to manifest as anxiety, migraines, or even depression. There are a few ways to help yourself manage stress, and they are:

  1. Understand when stress becomes a problem. You need to know when your body gives off physical warnings like muscle tension, headaches, etc. Please do not ignore them and learn to pay attention to the emotional signs. Consider what causes stress for you and sort out practical solutions to improve your quality of life.
  2. Make necessary changes. You should reorganize things and prioritize yourself and other essentials in your life. Don’t take on too much and learn to delegate where necessary. For students, learn to outsource if necessary. Try not to take on too many responsibilities at once.
  3. Try to build support systems. Your family and close friends would help you reduce stress, whether financially or emotionally. 
  4. Get healthy practices. A healthy diet might seem nearly impossible for students; however, you can try to put in one healthy meal as often as possible. Reduce smoking or alcohol consumption as much as you can and try to get some exercise. It goes a long way in helping you feel better and less stressed.
  5. Take time out and watch movies! It’s as simple as that. Personal space away from other people can help relieve stress. What better way to do that than watch movies?

Conclusion

Stress can be very unpleasant to deal with, especially for students. Getting help from external sources to help with the pressure works well. Also, movies are paving the way for stress-free school lives for many students. Films and serials on streaming services like Netflix allow us to take a break from our current state of mind and take us to a safe place even though it’s for a short time. It also gives our brains rest from our thoughts laced with worry and stress. Movies help students feel relieved and provide many opportunities for learning while relaxing, thus, reducing stress. Binge-watching movies at a stretch, instead of studying, is not the way to go, but once in a while, students should put their feet up, watch movies, and enjoy the luxe of the worry-free state of mind that movies provide.



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