Web Stories – 10 Proven Health Benefits of Carom Seeds

Web Stories – 10 Proven Health Benefits of Carom Seeds HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Indigestion is the most dreadful condition that can disrupt your entire routine. You probably have been advised to eat carom seeds (Ajwain) for indigestion or cramps. Carom seeds (Trachyspermum … Read more

5 Types of Emails That’ll Boost Client Retention


As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point you have would be quick text check-ins; something like, “Hey, how was the session today?”

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Allergies: Symptoms, Causes and Treatments

Sometimes, you feel uneasy, have difficulty breathing, or develop rashes and itchiness on the skin after eating food. It denotes that you ate something that you are allergic to. Sometimes, you may be vacationing and trolling in a beautiful garden, and you develop rashes or start a cold. Even in this case, you have encountered … Read more

Try This 17-Minute Ab Burner Workout

The great thing about a good ab workout is that you’re improving your overall fitness in so many different areas of your life. Whether you run, swim, row, or walk, your core muscles are super important. Even sitting and standing properly requires core strength and engagement. So in the latest episode of Good Moves, NYC-based … Read more

Web Stories – 8 Fantastic Health Benefits Of Figs

Web Stories – 8 Fantastic Health Benefits Of Figs HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Fig fruits are one-of-a-kind fruits that resemble the shape of a teardrop. They’re roughly the size of a thumb, with hundreds of tiny seeds and an edible purple or … Read more

How to Reduce Your Fat Intake • Helpful Tips

There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly physical revealed that your cholesterol levels need an adjustment.  It’s important to keep in mind that your body needs fat to function, so don’t try to completely cut fat from your diet. Focus … Read more

20 Super Healthy Foods You Should Add to Your Diet- HealthifyMe

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range of other benefits significant for a healthy body. In addition, healthy eating habits lower the risk of high blood pressure, heart problems, diabetes, and certain cancers. Some food items nourish us, and each of them … Read more

Web Stories – 10 Proven Health Benefits of Blueberry

Web Stories – 10 Proven Health Benefits of Blueberry HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about … Read more

11 Nutrition-Rich Foods for a Healthy Body- HealthifyMe

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these … Read more